Hello iQOO Fam!

You don't need a hardcore routine—just simple tweaks to feel sharper & stronger every day. Let's dive in👇

1️⃣ Hydrate First 💧 Start your day with a glass of water—it boosts metabolism and brain alertness.

2️⃣ Eat Brain-Friendly Foods 🥦🍫 Include omega-3s (salmon, walnuts), antioxidants (berries, dark chocolate), and leafy greens.

3️⃣ Keep Moving 🏃‍♂️🧘 Daily walks, stretches, or taking the stairs improve mood and circulation.

4️⃣ Prioritize Sleep 😴 7–9 hours/night supports memory, energy, and overall recovery.

5️⃣ Mind Your Mind 🧘‍♀️🧠 Practice mindfulness or learn something new to sharpen focus and reduce stress.

6️⃣ Cut the Sugar Crash 🍭🔻 Skip processed snacks—opt for fruit, nuts, or yogurt for lasting energy.

Hope you liked the tips. Do share your thought in the comment section below. See you in the next one.

Arjun Bansal

Ranger

@iQOO Connect