If you suspect that your Instagram account has been hacked — maybe you noticed strange activity, can’t log in, or received an email about account changes — here’s a clear, actionable guide to help you get it back.

1️⃣ Check Your Email for Alerts

Look for messages from security@mail.instagram.com. According to the TOI guide, Instagram sends this when “suspicious activity” happens, like changes to your email or password. 

If you find an email saying your address was changed, use the provided option (like “Secure My Account” or “Revert This Change”) to reverse it. 

2️⃣ Request a Login Link or Security Code

On Instagram’s login screen, tap “Get Help Logging In” (Android) or “Forgot Password?” (iPhone/web). 

Enter your username, email, or phone number linked with the account. 

Complete any CAPTCHA, then ask Instagram to send a login link (or security code) to your email or phone. 

Use that link / code to regain access and reset your password. 

3️⃣ If You Can’t Use Your Email or Phone

If the hacker has changed both your email and phone, tap “Need more help?” on the login page. 

Follow Instagram’s verification process: they may ask for:

The email or phone you originally used

The device type you signed up from (e.g., iPhone, Android) 

Video selfie verification: you might be asked to record a short video turning your head in different directions, to prove your identity. 

Instagram says this video is used for verification only and is deleted after 30 days. 

4️⃣ Report the Hacked Account to Instagram

Use Instagram’s dedicated “My Account Was Hacked” or recovery help page to send a support request. 

Provide all relevant info (username, old email/phone, details about the hack) to help prove ownership. 

After submission, wait for a response. Instagram may ask for further identity verification. 

5️⃣ Secure Your Account After Recovery

Once you regain access:

Change your password to something strong and unique. 

Enable Two-Factor Authentication (2FA): Go to Settings → Security → Two-Factor Authentication. Use an authentication app if possible. 

Review connected apps: Remove any suspicious or unknown third-party apps from your account. 

Verify your email and phone number in account settings to make sure they’re correct. 

✅ Why This Matters

Acting quickly can limit the damage and help you restore your account before the hacker does more.

Verifying your identity properly ensures Instagram can trust you actually own the account.

Adding stronger security (2FA, good password) greatly reduces the risk of future hacks.

Happy Questing 

@Hasratsingh

@iQOO Connect