Good Morning🌞 iQOOans,

How are you, hope you all are good, healthy and HAPPY . Are you happy or not? If not, then you should be, bcoz being happy is the way of healthy life. No one knows how much life is left. So enjoy everthing and every moment  in your life, and always try to be happy in any situation.

So, friends here are some ways or tips, for a happily life. Without further ado let's starts this beautiful HAPPY 😊 topic.

1- Spend some of your time with friends and family:

We are happy when we have family, we are happy when we have friends and almost all the other things we think make us happy are actually just ways of getting more family and friends.

2- Go outside: 

As reports Happiness is maximized at 13.9°C. Making time to go outside on a nice day also delivers a huge advantage; one study found that spending 20 minutes outside in good weather not only boosted positive mood, but broadened thinking and improved working memory…

3- Be grateful:

Celebrate the great things you have in your life. Be grateful for what you have and embrace who you are with love and understanding.

Being grateful doesn’t stop at other people and external forces, but your internal strengths as well.

4- Move closer to work:

A short commute is worth more than a big house

Our commute to the office can have a surprisingly powerful impact on our happiness. The fact that we tend to do this twice a day, five days a week, makes it unsurprising that its effect would build up over time and make us less and less happy.

5- Sleep more :

You’ll be less sensitive to negative emotions

that it helps us focus and be more productive. It turns out, it’s also important for our happiness.

In one experiment by Walker, sleep-deprived college students tried to memorize a list of words. They could remember 81% of the words with a negative connotation, like “cancer.” But they could remember only 31% of the words with a positive or neutral connotation, like “sunshine” or “basket.”

6. Help others :

100 hours a year is the magical number

that to make yourself feel happier, you should help others. In fact, 100 hours per year (or two hours per week) is the optimal time we should dedicate to helping others in order to enrich our lives.

7- Take the leadership of your life: 

Be like a tree not like a leaf. Be assertive with others (and yourself) and stand up for what you believe, think, what you want and what you don’t want.A leaf falls randomly from a tree, carried by the wind; never knowing where it might end up. Be the tree that knows where is heading, where it stands and what it needs.

8- Exercise more : 

seven minutes might be enough. Exercise has such a profound effect on our happiness and well-being that it’s actually been proven to be an effective strategy for overcoming depression.

And last but not the least👇

9-Follow your dreams and goals:

You should follow and Stay focused on your goals and dreams and give yourself the satisfaction of achievement.Your goals and dreams are giving the most significant purpose of your life.source:upjourney,pic google.

➡️Hope these ways/tips helps you to live a happily life. And one more thing friends, for a happily life, " Keep your Quest always on 😉". Keep Questing friends. BE HAPPY ALWAYS😊.

@iQOO Connect      @Nipun Marya      @Parakram Hazarika      @ShankarSingh      .

THANKS..👍

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I QUEST ON and ON..