Humor is often used as a shield. It lightens the mood while protecting vulnerability.
The brain chooses safety over exposure.
• Vulnerability feels risky
• Humor reduces tension
• Pain feels safer when disguised
• Being “funny” feels socially accepted
Jokes become a way to share pain without revealing it fully.
Laughing doesn’t always mean okay.
Sometimes it means surviving.
Real connection begins where the jokes end.
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