Hook

• Cramming fools confidence.

• The brain learns during rest.

• Breaks build memory.

How to Do It

• Study in spaced sessions.

• Sleep after learning.

• Review lightly later.

Why This Works

• Memory consolidates offline.

• Rest strengthens recall.

• Understanding deepens.

One Line Truth

• Rest locks learning.

Action for Today

• Sleep after studying.

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@iQOO Connect