A lot of benefits for your body depend on how you start the day. Having a good day depends on what you do at the beginning of the day. Many people drink a glass of hot water at the beginning of the day. Many people drink as much as they like. All these drinks keep our body healthy from inside. Also cures problems like gas, indigestion, constipation. And so the nutritionist advises to eat these 6 drinks in the morning. As a result, the problem will be solved. Also the body will be healthy. Start the day with any detox drink and feel fresh throughout the day.

Raisins: For Gas Problem

Gas formation in our body is a very fatal thing. Gas causes abdominal pain, pressure in the chest and sometimes it reaches the head or brain. Excess gas can also cause death if it presses on the chest. So for gas problem, eat soaked raisins daily. Soak 10 raisins in a glass of water. Strain it and eat it the next morning. It will have many benefits.

Saffron: For Glowing Skin

Drink saffron water for glowing skin. Usually saffron is soaked in milk and consumed. But you can eat saffron soaked in water. The skin will be saved from wrinkling. Soak some saffron in a glass of water overnight. Eat it on an empty stomach and drink the water the next morning. It will save the skin from wrinkling.

Fenugreek: For Diabetes Problem

Fenugreek water works very well in diabetes problems. Soak one spoon of fenugreek seeds in a glass of water overnight. Strain it and eat it the next morning. If you eat fenugreek daily like this, blood pressure and blood sugar will be under control. Along with that the weight will also decrease.

Chia Seeds: For Better Digestion & Weight Control 

Chia is rich in calcium. And these chia seeds keep us in control of weight, help in keeping blood sugar under control. Improves digestion. Chia seeds also play a role in the formation of bones and teeth. Eat a spoonful of chia seeds soaked in a glass of water every morning. You will get many benefits.

Apricots: For Constipation Problems

Apricot works very well in constipation, piles problems. Nowadays it is also available in the market throughout the year. Apricots are rich in fiber. Soak a few apricots in a glass of water every day. Drink that apricot soaked water the next morning. In this too the body will be healthy.

Lentils: To Treat Iron Deficiency

Consume a bowl of dal water every day to meet iron deficiency in the body. Drinking hot lentil water is very good. Also eat green mung beans, coconut husk and apple for breakfast. It will also fill the stomach and iron deficiency in the body will be fulfilled. It may be avoided in empty stomach.