Numerous variables, including stress, prolonged screen time, advanced age, insufficient sleep, and others, can contribute to poor vision. For older persons, poor diet is linked to visual loss. However, eating a balanced, healthy diet can help to maintain the health of your eyes, enhance your vision, and lower your chance of acquiring eye disorders.

Here are 5 foods that contain a range of vitamins, nutrients, and minerals for your eye health.

Fish 🐟 

Salmon in particular is extremely good for your eyesight. Omega-3 fats, which are good fats that support healthy vision, are abundant in fish. Eating fish can help keep your retina, which is located at the back of your eye, healthy and avoid dry eyes.

Almonds 🥜

Your eyes will thank you for eating almonds. Vitamin E, which is abundant in them, aids in protecting your eyes against unstable chemicals that harm good tissue.

Regular vitamin E intake can help save your eyes from cataracts and age-related macular degeneration. Almonds make a great snack any time of the day. Make sure not to eat too many almonds in a single day as this can result in an excessive amount of cholesterol.

Eggs 🥚

Eggs include important vitamins and minerals for your eyes, including zinc, lutein, zeaxanthin, and vitamin A. The cornea, the outside of the eye, is protected by vitamin A. Significant eye disorders are less likely to develop thanks to lutein and zeaxanthin. Additionally, zinc benefits the retina's health and improves night vision.

Carrot 🥕

Another wonderful food for your eyes is carrots, which are a fantastic source of the vitamins A and beta carotene that support healthy eyes. The eye's surface is protected by vitamins A and beta carotene, which can help stave off serious eye disorders including infections. Include carrots in the salads, soups, and other meals you eat every day.

Kale 🥬

In India, kale, a leafy green vegetable, is frequently referred to as Karam Saag. The antioxidants lutein and zeaxanthin, which are also present in eggs, are abundant in kale. These nutrients could shield your eyes from serious problems. Health organisations claim that since your body cannot produce lutein and zeaxanthin, you must get them through your diet. If kale is difficult to find, spinach, which is also an excellent source of lutein, can be used as a substitute.

Conclusion

Abalanced and healthy diet is essential for maintaining good eye health, even though there is no magic food that may ensure improved eyesight. Include foods that are rich in vitamins, antioxidants, and minerals to promote overall eye health, such as carrots, leafy green vegetables, citrus fruits, and berries. For the best eyesight and eye health, it's vital to remember that getting regular eye exams and establishing good lifestyle habits, including limiting your screen time and shielding your eyes from UV rays, are equally crucial.

                    Health is wealth 

Happy Questing

HASRAT SINGH

@iQOO Connect