With growing inclination towards health and fitness people are switching to healthier alternatives of milk.Blame it on health concerns like lactose intolerance or changing taste preferences, plant based milk has gained popularity over the years for their low calories, taste, texture and no lactose composition. There’s no denying that there are several plant based milk options, but oats, soy and almond milk have been the most popular ones in the list. Interestingly, for most of the only differences between the three are based on their main ingredient, but you will be surprised to know that there’s a lot more to these plant based milk alternatives. Here’s a low down on plant based milk and which one is better?

Nutritional value

Soy Milk

Soy milk contains high-quality plant-based protein comparable to that found in cow’s milk, making it a great option for those who need a protein-rich milk alternative. It is also fortified with essential vitamins and minerals like calcium, vitamin D, and vitamin B12. Moreover, soy milk contains isoflavones, which are compounds that may have antioxidant properties and support heart health.

Oat Milk

Oat milk is known for its high fiber content, specifically beta-glucans, which can contribute to lowering cholesterol levels and supporting heart health. Soy milk is mostly fortified with calcium, vitamin D, and vitamin B12, though its protein content is lower than soy milk. The fiber in oat milk also aids in digestive health and helps to regulate blood sugar levels, making it a beneficial choice for individuals with diabetes.

Almond Milk

Almond milk is lower in calories compared to both soy and oat milk, making it a good option for those looking to manage their calorie intake. It is generally fortified with vitamins and minerals like calcium, vitamin D, and vitamin E. Loaded with healthy fats, such as monounsaturated fats, almond milk is relatively low in protein. This makes it less suitable for those seeking a protein-rich milk substitute.

Health Benefits of plant based milk

Soy Milk

The high protein content in soy milk is great for muscle maintenance and repair. The presence of flavanols may help reduce the risk of heart disease by lowering cholesterol levels. Moreover, the calcium and vitamin D in soy milk may help improve bone health. Soy milk is beneficial for women with menopausal symptoms due to its plant-based estrogen-like compounds.

Oat Milk

Oat milk’s beta-glucans are beneficial for cardiovascular health, helping to reduce cholesterol levels and maintain heart health. The fiber content also supports digestive health and helps regulate blood sugar levels. It has low allergen content as compared to soy milk, which makes it a good option for those with soy allergies or sensitivities.

Almond Milk

Almond milk’s low-calorie and healthy fat content can support weight management and heart health. The vitamin E present in almonds contain antioxidant properties that are beneficial for skin health. However, it’s worth noting that almond milk’s lower protein content might not be as supportive for muscle health as soy milk.

Taste

Soy Milk

Soy milk has a distinctive, slightly bean-like flavor, which is rich and satisfying, while others may find it overpowering or earthy. Its flavor can vary depending on whether it is sweetened or flavored, and it generally works well in a variety of recipes and beverages.

Oat Milk

Oat milk is known for its smooth, slightly sweet flavor and creamy texture. It has a more neutral taste as compared to soy milk, which makes it versatile for use in coffee, tea, cereals, and baking. Its mild flavor profile makes it a subtle milk alternative to dairy based milk.

Almond Milk

Almond milk has a nutty, slightly sweet taste that many people enjoy. Its flavor is often considered pleasant and subtle, but it may not pair well with every dish or beverage. The nuttiness of almond milk can complement certain recipes, but may not be ideal for all uses.

Texture

Soy Milk

Soy milk offers a smooth, creamy texture that is thicker than almond milk but less creamy than oat milk. This texture makes it suitable for cooking, baking, and adding to beverages. It provides a good mouthfeel in lattes and smoothies.

Oat Milk

Oat milk is loved for its rich, creamy texture, which closely resembles whole milk. This consistency makes it particularly popular for frothing in coffee drinks and for use in creamy recipes. Its texture enhances the mouthfeel of various dishes and beverages.

Almond Milk

Almond milk is typically thinner and more watery compared to soy and oat milk. This can affect the texture of several recipes that require a creamier consistency. However, its lighter texture may be preferred in some drinks and dishes where a less rich milk alternative is desired.

Method of Making

Soy Milk

Soy milk is made by soaking soybeans overnight, blending them with water, and then cooking the mixture. The blended soybeans are strained to remove the solids, resulting in a smooth liquid. This process yields a protein-rich milk with a relatively straightforward preparation method.

Oat Milk

To make oat milk, oats are blended with water and then strained through a fine mesh or cheesecloth to separate the liquid from the oat pulp. The resulting milk can be sweetened or flavored as desired. This method is simple and quick, with oats being readily available and easy to blend.

Almond Milk

Almond milk is prepared by soaking almonds overnight, blending them with water, and then straining the mixture to remove the almond pulp. The resulting liquid is smooth and nutty in flavor. Homemade almond milk can be customized by adjusting the ratio of almonds to water or adding flavorings.

How to Consume

Soy Milk

Soy milk can be enjoyed in a variety of ways. It’s commonly used as a base for smoothies, added to coffee or tea, and incorporated into baking recipes. Soy milk can be consumed plain, sweetened, or flavored, depending on personal preference.

Oat Milk

Oat milk is versatile and can be used in coffee, tea, cereal, or enjoyed on its own. Its creamy texture makes it ideal for frothing in lattes or adding to smoothies. It can also be used in cooking and baking, providing a mild, slightly sweet flavor.

Almond Milk

Almond milk is great for drinking straight, adding to cereals, or using in smoothies. Its nutty flavor can enhance recipes, especially those involving nuts or fruits. It’s also commonly used as a milk substitute in baking and cooking.

Conclusion

In a nutshell, it can be concluded that the difference between the three depends on individual nutritional needs, taste preferences and its culinary usgae. While, soy milk is a well-rounded option with high protein content, Oat milk is loved for its creamy texture and heart-healthy fiber; and on the other hand almond milk is known for its low-calorie content, nutty taste and texture hwich makes it perfect for drinks and desserts.

@KrishnaQ

Quester 

@iQOO Connect