We should take care of our health more seriously in these hot summer days. So, we have to take some good food habits during this season. 

Cucumber raita

Cucumber raita is a classic summer dish made by mixing grated or finely chopped cucumber with chilled yoghurt. Add a pinch of roasted cumin powder, salt, and fresh coriander to enhance the flavour. This side dish cools the body, aids digestion, and pairs beautifully with rice, roti, or even pulao. Keep it in the fridge for a quick, refreshing bite any time of the day.

Curd rice

A South Indian staple, curd rice is as comforting as it is cooling. It’s made by mixing cooked rice with plain curd (yoghurt), a pinch of salt, and a simple tempering of mustard seeds, curry leaves, and green chillies. You can also add chopped cucumber or pomegranate seeds for extra freshness and crunch. It’s the perfect light meal on a hot day — soothing, hydrating, and easy to digest.

Chutney sandwich

This is the ultimate no-cook summer snack. Spread a generous layer of mint-coriander chutney on fresh bread slices and add thin slices of cucumber or tomato. You can toast it or eat it as is. It’s cool, tasty, and takes just minutes to prepare. Perfect for tea-time, picnics, or a quick lunch when you don’t want to turn on the stove.

Simple sprout salad

Moong dal sprouts are full of protein and very refreshing when eaten cold. Mix the sprouts with finely chopped onions, tomatoes, coriander leaves, lemon juice, and a pinch of chaat masala. You can even add cucumber or grated carrot for more texture. It’s crunchy, flavorful, and perfect as a healthy snack or side dish.

Fruit chaat

Fruit chaat is a colorful mix of fresh, seasonal fruits like watermelon, mango, papaya, and grapes tossed with a bit of lemon juice, salt, and chaat masala. It's sweet, tangy, and extremely refreshing — a great way to beat the heat while loading up on vitamins and hydration. Keep it chilled for an even more cooling treat.

Tender coconut water with fruit

This one’s a natural winner. Chill some fresh tender coconut water and add small pieces of coconut flesh along with soft fruits like musk melon or watermelon. It’s hydrating, mildly sweet, and rich in electrolytes — a natural summer drink that doubles as a light snack.

@KrishnaQ

Quester 

@iQOO Connect