Hello Questers! 👋

In today's fast-paced digital life, our smartphones have truly become an extension of ourselves. From waking us up in the morning to putting us to sleep with calming playlists or binge-worthy reels, it's with us every step of the way. But let's be honest — as helpful as they are, overusing them can silently drain our focus and energy.

Finding the right balance between smart usage and screen addiction is the need of the hour — and that's exactly why I'm here today! Let me share some practical, easy-to-follow tips to help you use your smartphone more mindfully, without missing out on the fun.

🔕 Take Control of Notifications

This one's a game-changer. Our brains are now so wired to notification sounds that even a phantom buzz can distract us from deep work.

✅ Turn off notifications from rarely used apps

Apps like banking services or movie booking apps? You probably use them only when needed. Disabling their day-to-day notifications will reduce clutter and save battery too!

✅ Set unique notification tones for high-priority apps

This helps you instantly identify what matters. For example, I use different tones for Microsoft Teams (work) and WhatsApp (personal). It's helped me avoid confusion during busy hours and ignore spammy group chats.

🚫 Disable Promotional Alerts

We've all been there—Swiggy or Zomato pings you with tempting offers, and suddenly, you're ordering food you didn't even plan to eat!

But here's the good news: Thanks to Android's notification categorization, you can now selectively disable ‘Offers and Promotions’ notifications from apps, while still receiving important alerts like order updates. Super helpful!

📊 Embrace Digital Wellbeing

We all know about Digital Wellbeing, but how many of us actually use it actively?

This feature gives a clear dashboard view of your smartphone habits — from unlock count to app usage time and even notification count.

Personally, I'm guilty of being a bit of an Instagram scroller 😅. So I set a daily timer of 1 hour 30 mins. Once that's up, the app locks itself, pauses notifications, and even turns the icon grey. It's surprisingly effective! I've found myself thinking twice before overriding the limit.

🧘 Use DND — Your Digital Meditation Button

Whether it's gaming, watching a movie, or listening to music, doing a single task with full attention is underrated these days. And that's exactly what Do Not Disturb (DND) helps you with.

Just imagine—1 hour of uninterrupted gaming or music without multitasking. No chats, no distractions, just pure enjoyment. It's not just screen time, it's focus time. Over time, this practice helps improve concentration and brings clarity to the mind.

I truly hope this post sparked a small shift in the way you look at your smartphone. Even if you try just one tip, I'd be the happiest person around!

We don't need to quit smartphones. We just need to start using them smartly and mindfully. 💙

Have you tried any of these tips already? Or do you have your own hacks to use your phone mindfully? Let's chat in the comments below — I'd love to know your thoughts and learn from your experience too! 👇

 Check out my previous posts here

 Beyond LLMs: Why SLMs Matter in Smartphones 

 Not a Gamer? Here's Why the iQOO Neo 10R is Still a Great Choice! 

 Exploring Pune & Mumbai: A Visual Journey Through Iconic Landmarks 

@JStreetS @iQOO Connect @Parth Nirmal